Watermelon Benefits For Your Body


Watermelon is a type of fruit that has a lot of water content and has a sweet and fresh. In addition to deliciously consumed directly, this one fruit is also fitting if made juice. Behind the fresh and sweet taste after made juice, it turns out this juice has a good benefit for the body. Of course, consuming fruit juice will make your body more healthy and fit.


Benefits of Consuming Watermelon Juice

Behind the fresh taste and very suitable to drink during the day, it turns out this fruit juice contains many natural substances that are needed by the body. These substances include calcium, potassium, phosphorus, sodium, magnesium, manganese, selenium, copper, zinc, thiamine, iron, folate, fiber, calories, vitamins A, B6, C, E and K. This fruit is rich in good properties for the body.

The following will explain the benefits of watermelon juice you need to know.

Lowering Blood Pressure 
For those of you who have problems with blood pressure should consume juice on this one. Because this juice can lower blood pressure and can overcome hypertension. Even this juice can overcome the blood pressure in the heart that is too big.

Prevent Asthma 
Consumilah fruit juice on this one to prevent asthma. Although it can not cure asthma this juice is able to prevent asthma symptoms because the content of vitamin C in this fruit is very good for the immune system.

Preventing Dehydration 
Lack of minerals in the body can be the cause of dehydration. In this case, you can consume fruit juice this one because it has a lot of water content so it can meet the water needs of the body.

Warding Cancer 
The content of lycopene in this fruit and the number of vitamins contained in it can help ward off free radicals. With a high antioxidant content makes this fruit juice powerful against cancer.

Overcome Constipation  
This juice has a lot of water and fiber content that can overcome constipation. This fiber will form a natural gel in the colon so it can launch a bowel movement.

Through the above explanation can be found watermelon juice has many benefits for the body. Thus you need not hesitate to regularly consume fruit juice on this one. behind the taste of fresh and sweet turns out to save a lot of good for the body.

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